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	<title>Bicycle Maintenance Company</title>
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	<link>http://bicyclemaintenancecompany.co.uk</link>
	<description></description>
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		<title>Suspension Fork Service</title>
		<link>http://bicyclemaintenancecompany.co.uk/suspension-fork-service/</link>
		<comments>http://bicyclemaintenancecompany.co.uk/suspension-fork-service/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 17:21:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Services]]></category>

		<guid isPermaLink="false">http://bicyclemaintenancecompany.co.uk/?p=1335</guid>
		<description><![CDATA[Most brands of fork : Cleaning, Oil change from £50 Specific parts at cost. We will examine the forks to give an accurate diagnosis and costing.]]></description>
			<content:encoded><![CDATA[<p>Most brands of fork : Cleaning, Oil change from £50<br />
Specific parts at cost.</p>
<p>We will examine the forks to give an accurate diagnosis and costing.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Montecorto training camp</title>
		<link>http://bicyclemaintenancecompany.co.uk/montecorto-training-camp/</link>
		<comments>http://bicyclemaintenancecompany.co.uk/montecorto-training-camp/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:50:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog/Twitter]]></category>

		<guid isPermaLink="false">http://bicyclemaintenancecompany.co.uk/?p=1319</guid>
		<description><![CDATA[Some videos to be going on with until the printed word arrives!]]></description>
			<content:encoded><![CDATA[<p>Some videos to be going on with until the printed word arrives!</p>
<p><iframe width="795" height="596" src="http://www.youtube.com/embed/X_NuhqJVebw?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="795" height="596" src="http://www.youtube.com/embed/v6As15CUuDc?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
<p><iframe width="795" height="596" src="http://www.youtube.com/embed/0LXnJ_1BuOE?fs=1&#038;feature=oembed" frameborder="0" allowfullscreen></iframe></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raleigh Flyer Fixie</title>
		<link>http://bicyclemaintenancecompany.co.uk/raleigh-flyer-fixie/</link>
		<comments>http://bicyclemaintenancecompany.co.uk/raleigh-flyer-fixie/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 12:15:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Special Offers]]></category>

		<guid isPermaLink="false">http://bicyclemaintenancecompany.co.uk/?p=1267</guid>
		<description><![CDATA[Raleigh fixie 2011 stock. Reduced from £250 to £199.]]></description>
			<content:encoded><![CDATA[<p>Raleigh fixie 2011 stock. Reduced from £250 to £199.<a href="http://bicyclemaintenancecompany.co.uk/raleigh-flyer-fixie/raleigh-flyer-58cm/" rel="attachment wp-att-1268"><img src="http://bicyclemaintenancecompany.co.uk/wp-content/uploads/2012/01/Raleigh-flyer-58cm-240x160.jpg" alt="" title="Raleigh flyer 58cm" width="240" height="160" class="alignnone size-thumbnail wp-image-1268" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Poor Student 205kms</title>
		<link>http://bicyclemaintenancecompany.co.uk/the-poor-student-205kms/</link>
		<comments>http://bicyclemaintenancecompany.co.uk/the-poor-student-205kms/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 17:37:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog/Twitter]]></category>

		<guid isPermaLink="false">http://bicyclemaintenancecompany.co.uk/?p=1184</guid>
		<description><![CDATA[Saturday 7th January 2012. Traditional post-Christmas morale destroying ride. ‘Balmy’ is not the first word that springs to mind when loading bikes onto the van at six o’clock on a January morning. However, after the strong winds and squally conditions experienced earlier on in the week, the three musketeers were all wondering if they were [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday 7th January 2012.</p>
<p>Traditional post-Christmas morale destroying ride.</p>
<p>‘Balmy’ is not the first word that springs to mind when loading bikes onto the van at six o’clock on a January morning. However, after the strong winds and squally conditions experienced earlier on in the week, the three musketeers were all wondering if they were slightly overdressed for the 200km plus ride ahead.<br />
Fortunately, it had cooled down by the time we set off at 8 a.m. from Oxford into a nagging headwind which lasted all the way to Malmesbury,  some 80 kms distant. The pace was quite furious and we all three had to dig deep to stay in touch with some of the familiar, faster ‘faces’.<br />
After a break we headed north to Chipping Campden another 65kms ride away. The first 20 klicks took us along quiet, idyllic lanes to Cirencester. At this point we joined the ancient Whiteway which climbs a couple of hundred metres  gradually and serenely into the Cotswolds. Then the fun really starts. The taster is a double bump of a hill before a vertiginous descent into Compton Abdale. By this time we were really warmed up for the long, twisty climb up to the A40. The last bit is 50 meters of strength sapping tarmac.<br />
The very hard part taken care of, we were then treated to another 25kms of short, sharp climbs and descents through glorious countryside and picturesque villages before reaching the comforting haven of the Bantam tearooms in Chipping. On our way we experienced bucolic scenes typical of British country life. Shooting parties made up of tweed bedecked folk,  and hunting parties comprising magnificent horses and their riders. It has only just struck me that all this is dedicated to killing. Paradoxically, the images seemed comforting at the time.<br />
The bacon and brie bagels and soup in the tearooms were to die for, and suitably fortified we cracked on back to Oxford via a rolling route which contained one or two nasty little upward surprises before levelling out toward the finish. En route, we met up with and passed  Judith Swallow who last year was awarded the rare honour of being appointed ‘ride captain’ on the allure libre version of PBP. Whether the surprise of this encounter caused us to go off route at the next turn will never be known.<br />
Many thanks to my two companions for the day, ‘Supersuds’ and the ‘Turbo-diesel’, who are training to ride 5 consecutive stages of the Tour de France this summer.</p>
<p>Part of the route here:-<br />
<a href="http://www.brytonsport.com/mapTrackView/2?id=257874">http://www.brytonsport.com/mapTrackView/2?id=257874</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Apres Christmas outing. 29/12/2011</title>
		<link>http://bicyclemaintenancecompany.co.uk/apres-christmas-outing-29122011/</link>
		<comments>http://bicyclemaintenancecompany.co.uk/apres-christmas-outing-29122011/#comments</comments>
		<pubDate>Thu, 29 Dec 2011 15:30:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog/Twitter]]></category>

		<guid isPermaLink="false">http://bicyclemaintenancecompany.co.uk/?p=1178</guid>
		<description><![CDATA[The weather forecast was not great, wind, rain and a bit cooler than recent days. I was expecting about ten to show up, but it was like the lyrics from &#8220;Message in a Bottle&#8221;, 21 washed up on the shore! It was especially delightful to see some unfamiliar faces. There was a fair selection of [...]]]></description>
			<content:encoded><![CDATA[<p>The weather forecast was not great, wind, rain and a bit cooler than recent days. I was expecting about ten to show up, but it was like the lyrics from &#8220;Message in a Bottle&#8221;, 21 washed up on the shore!</p>
<p>It was especially delightful to see some unfamiliar faces. There was a fair selection of vintage steel frames mixed in with some carbon, aluminium and titanium efforts. We set off at 9 a.m. in the direction of Barnet Hill and made it to just past Potters Bar before the first inevitable puncture. Apparently it took just 4 1/2 minutes to remedy, and then we were on our way again to Essendon via Brookman&#8217;s Park and Welham Green.</p>
<p>With such a large group it was likely that splits would occur, and so it happened that the faster guys missed the turn up hilly West End Lane. (Or did they just not fancy the climb!). We regrouped and set off for  Letty Green, Tewin, (another puncture for CD, only 4 minutes this time), Bramfield and finally back to the outskirts of Hertford, before Phil HJ punctured twice and we diagnosed a sharp valve hole as the culprit. SR had already departed near Letty Green to fulfil family duties.</p>
<p>This episode cost a fair amount of time in the cold and damp conditions, so understandably 13 riders set off for home. Poor Phil HJ had to get the train home from Hertford but lives to fight another day.</p>
<p>The remaining six stuck together in quite miserable conditions via Bayford, Newgate Street, Carbone Hill and Northaw, where yours truly, anxious to be part of the drama, picked up a sharp piece of flint. We fought our way back to Amici&#8217;s cafe in East Finchley and were duly rewarded with coffee and cakes.</p>
<p>Quite a tough day out on the bike with 1100m of climbing in 73kms. A wonderful mix of people who all behaved impeccably and helped to lighten the murky atmosphere. Thanks to all.</p>
]]></content:encoded>
			<wfw:commentRss>http://bicyclemaintenancecompany.co.uk/apres-christmas-outing-29122011/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Post Christmas outing</title>
		<link>http://bicyclemaintenancecompany.co.uk/post-christmas-outing/</link>
		<comments>http://bicyclemaintenancecompany.co.uk/post-christmas-outing/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 20:09:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Blog/Twitter]]></category>

		<guid isPermaLink="false">http://bicyclemaintenancecompany.co.uk/?p=1173</guid>
		<description><![CDATA[Six of us lined up for a gentle 50km ride out into Hertfordshire. Mild weather permitted lighter clothing than usual for this time of year. The usual route via Friern Barnet, Barnet Hill, Galley lane, over the footbridge to Ridge, South Mimms, Welham Green and returning the hilly way via Tylers Causeway, Newgate Street, Carbone [...]]]></description>
			<content:encoded><![CDATA[<p>Six of us lined up for a gentle 50km ride out into Hertfordshire. Mild weather permitted lighter clothing than usual for this time of year. The usual route via Friern Barnet, Barnet Hill, Galley lane, over the footbridge to Ridge, South Mimms, Welham Green and returning the hilly way via Tylers Causeway, Newgate Street, Carbone Hill and Vineyards Road.</p>
<p>Got pulled up by the police for doubling up on the wide, straight and relatively traffic-free road adjacent to the A1. Keep my thoughts about that to myself.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scooters</title>
		<link>http://bicyclemaintenancecompany.co.uk/scooters/</link>
		<comments>http://bicyclemaintenancecompany.co.uk/scooters/#comments</comments>
		<pubDate>Thu, 22 Dec 2011 14:11:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Bikes]]></category>

		<guid isPermaLink="false">http://bicyclemaintenancecompany.co.uk/?p=1137</guid>
		<description><![CDATA[JD BUG pro 3 stunt scooters £89.99 JD BUG Classic 3 folding scooters £49.99]]></description>
			<content:encoded><![CDATA[<p>JD BUG pro 3 stunt scooters               £89.99<br />
<a href="http://bicyclemaintenancecompany.co.uk/scooters/jd-bug-pro-3-scooter/" rel="attachment wp-att-1139"><img src="http://bicyclemaintenancecompany.co.uk/wp-content/uploads/2011/12/jd-bug-pro-3-scooter-240x160.jpg" alt="" title="jd-bug-pro-3-scooter" width="240" height="160" class="alignnone size-thumbnail wp-image-1139" /></a></p>
<p>JD BUG Classic 3 folding scooters         £49.99<br />
<a href="http://bicyclemaintenancecompany.co.uk/scooters/jd-classic-3/" rel="attachment wp-att-1144"><img src="http://bicyclemaintenancecompany.co.uk/wp-content/uploads/2011/12/Jd-classic-3.jpg" alt="" title="Jd classic 3" width="160" height="160" class="alignnone size-full wp-image-1144" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SEAN CONWAY&#8212;Cycling the Earth</title>
		<link>http://bicyclemaintenancecompany.co.uk/sean-conway-httpwww-cyclingtheearth-co-uk/</link>
		<comments>http://bicyclemaintenancecompany.co.uk/sean-conway-httpwww-cyclingtheearth-co-uk/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 19:37:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://bicyclemaintenancecompany.co.uk/?p=797</guid>
		<description><![CDATA[Come along and meet Sean Conway on Sunday 4th December between 11a.m and 4p.m. In February 2012, Sean will be attempting to break the record for cycling around the world! http://www.cyclingtheearth.co.uk]]></description>
			<content:encoded><![CDATA[<p>Come along and meet Sean Conway on Sunday 4th December between 11a.m and 4p.m.</p>
<p>In February 2012, Sean will be attempting to break the record for cycling around the world!</p>
<p><a href="http://www.cyclingtheearth.co.uk/">http://www.cyclingtheearth.co.uk</a></p>
]]></content:encoded>
			<wfw:commentRss>http://bicyclemaintenancecompany.co.uk/sean-conway-httpwww-cyclingtheearth-co-uk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chainsets</title>
		<link>http://bicyclemaintenancecompany.co.uk/chainsets/</link>
		<comments>http://bicyclemaintenancecompany.co.uk/chainsets/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 22:23:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Accessories]]></category>

		<guid isPermaLink="false">http://bicyclemaintenancecompany.co.uk/?p=765</guid>
		<description><![CDATA[Various chainsets from Stronglight&#8217;s single &#8217;55&#8242; series all the way up to Dura Ace and Super Record to order. Sturmey Archer single cranksets.]]></description>
			<content:encoded><![CDATA[<p>Various chainsets from Stronglight&#8217;s single &#8217;55&#8242; series all the way up to Dura Ace and Super Record to order.<br />
<a href="http://bicyclemaintenancecompany.co.uk/chainsets/crankset/" rel="attachment wp-att-766"><img src="http://bicyclemaintenancecompany.co.uk/wp-content/uploads/2011/11/Crankset-240x160.jpg" alt="" title="Crankset" width="240" height="160" class="alignnone size-thumbnail wp-image-766" /></a>Sturmey Archer single cranksets.<br />
<a href="http://bicyclemaintenancecompany.co.uk/chainsets/sturmey-chainset-2/" rel="attachment wp-att-771"><img src="http://bicyclemaintenancecompany.co.uk/wp-content/uploads/2011/11/Sturmey-chainset1-240x160.jpg" alt="" title="Sturmey chainset" width="240" height="160" class="alignnone size-thumbnail wp-image-771" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Burley Travoy shopping trailer</title>
		<link>http://bicyclemaintenancecompany.co.uk/burley-travoy-shopping-trailer/</link>
		<comments>http://bicyclemaintenancecompany.co.uk/burley-travoy-shopping-trailer/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 13:08:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Accessories]]></category>

		<guid isPermaLink="false">http://bicyclemaintenancecompany.co.uk/?p=750</guid>
		<description><![CDATA[Wonderful, lightweight foldable trailer. Easy to use, 60lb load capacity, 8lbs total weight. £299. Burley shopping trailer VIDEO]]></description>
			<content:encoded><![CDATA[<p><a href="http://bicyclemaintenancecompany.co.uk/burley-travoy-shopping-trailer/travoy/" rel="attachment wp-att-755"><img src="http://bicyclemaintenancecompany.co.uk/wp-content/uploads/2011/11/Travoy-226x160.jpg" alt="" title="Travoy" width="226" height="160" class="alignnone size-thumbnail wp-image-755" /></a>Wonderful, lightweight foldable trailer. Easy to use, 60lb load capacity, 8lbs total weight. £299.<br />
<a href='http://bicyclemaintenancecompany.co.uk/burley-travoy-shopping-trailer/burley-shopping-trailer/' rel='attachment wp-att-751'>Burley shopping trailer</a> <strong>VIDEO</strong></p>
]]></content:encoded>
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